Greek Blended Vanilla Nonfat Yogurt, Vanilla
🥛
UPC Code
011110503978
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
71mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Greek Blended Vanilla Nonfat Yogurt, Vanilla are
39% in carbs, 0% in fat, and 61% in protein.
carbs:
39%
fat:
0%
protein:
61%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Blended Vanilla Nonfat Yogurt, Vanilla is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Blended Vanilla Nonfat Yogurt, Vanilla is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Sugar, Corn Starch, Locust Bean Gum, Natural Flavor, Caramel Color, Rebaudioside-a*, Pectin, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus And B. Bifidum.
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