Vanilla Blended Lowfat Yogurt

🥛

Brand Fred Meyer

UPC Code 011110025180

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (226g)

cup

Calories 231

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 149mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 38g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Blended Lowfat Yogurt are 68% in carbs, 13% in fat, and 19% in protein.

carbs: 68%

fat: 13%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blended Lowfat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blended Lowfat Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk And Skim Milk, Sugar, Modified Corn Starch, Gelatin, Natural Flavor, Pectin, Vitamin A Palmitate, Vitamin D, And Active Cultures With L. Acidophilus And B. Bifidum.