Toasted Coconut Lowfat Non Fat Lite Greek Yogurt

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Brand Fred Meyer

UPC Code 011110505712

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 120

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Toasted Coconut Lowfat Non Fat Lite Greek Yogurt are 28% in carbs, 23% in fat, and 49% in protein.

carbs: 28%

fat: 23%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Lowfat Non Fat Lite Greek Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Lowfat Non Fat Lite Greek Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Desiccated Coconut, Modified Corn Starch, Natural Flavor, Malic Acid, Sodium Citrate, Sucralose, Neotame, Acesulfame Potassium, Sugar, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus, B. Bifidum.