Cafe Steamers, Portbella Marsala Pasta

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Brand Healthy Choice

UPC Code 072655405967

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 230

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 599mg 26%

Total Carbohydrate 36g 13%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cafe Steamers, Portbella Marsala Pasta are 64% in carbs, 20% in fat, and 16% in protein.

carbs: 64%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Steamers, Portbella Marsala Pasta is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Steamers, Portbella Marsala Pasta is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Whole Grain Wheat Flour [Ultragrain], Durum Wheat Semolina, Soybean Oil, Egg White), Water, Baby Portabella Mushrooms, Contains 2% Or Less Of: Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Marsala Wine, Corn Starch, Garlic Puree (Garlic, Dried Cane Syrup), Onion Puree (Onions, Dried Cane Syrup, Sea Salt), Soybean Oil, Salt, Maltodextrin, Yeast Extract, Sugar, Canola Oil, Whey Powder, Onion Powder, Natural Flavors (Contains Soy), Spice, Turmeric, Parsley, Tapioca Starch, Xanthan Gum, Mushroom Juice Concentrate, Sea Salt, Mushroom Powder.