Mediterranean-style Lentil Bowl And Chickpeas With Fire Roasted Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers

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Brand Healthy Choice

UPC Code 072655001299

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 250

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 39g 14%

Dietary Fiber 9.9g 36%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Mediterranean-style Lentil Bowl And Chickpeas With Fire Roasted Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers are 62% in carbs, 18% in fat, and 21% in protein.

carbs: 62%

fat: 18%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-style Lentil Bowl And Chickpeas With Fire Roasted Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-style Lentil Bowl And Chickpeas With Fire Roasted Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Lentils. Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Organic Basil, Oregano, Canola Oil, Lemon Juice Concentrate). Vegetables (Red Bell Peppers, Organic Spinach, Organic Tomatoes, Carrots). Cooked Organic Chickpeas.