Chicken Fried Rice Chicken Breast With Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs In A Savory Sesame Sauce Simply Steamers

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Brand Healthy Choice

UPC Code 072655401044

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 300

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 85mg 28%

Sodium 560mg 24%

Total Carbohydrate 39.9g 15%

Dietary Fiber 4g 14%

Sugars 8g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Fried Rice Chicken Breast With Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs In A Savory Sesame Sauce Simply Steamers are 54% in carbs, 18% in fat, and 28% in protein.

carbs: 54%

fat: 18%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice Chicken Breast With Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs In A Savory Sesame Sauce Simply Steamers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice Chicken Breast With Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs In A Savory Sesame Sauce Simply Steamers is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice). Sesame Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [Wine, Salt], Corn Starch, Sesame Seed Oil, Garlic Powder, Locust Bean Gum, Ground Cochin Ginger). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Vegetables (Carrots, Edamame). Scrambled Eggs (Whole Eggs, Water, Citric Acid).