Grilled Sesame Beef & Broccoli

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Brand Smart Made

UPC Code 025800000098

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 219

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 609mg 26%

Total Carbohydrate 31.1g 11%

Dietary Fiber 5.1g 18%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Grilled Sesame Beef & Broccoli are 55% in carbs, 20% in fat, and 25% in protein.

carbs: 55%

fat: 20%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Sesame Beef & Broccoli is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Sesame Beef & Broccoli is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (Water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Diced Tomatoes, Tomato Puree, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Garlic Powder), Cooked Brown Rice (Water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (Sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [Yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives).