White Wine Chicken & Couscous
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UPC Code
025800000142
Data Source
USDA
Calories
191
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
41mg
14%
Sodium
500mg
22%
Total Carbohydrate
23g
8%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 255 g of White Wine Chicken & Couscous are
52% in carbs, 13% in fat, and 36% in protein.
carbs:
52%
fat:
13%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of White Wine Chicken & Couscous is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Wine Chicken & Couscous is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Egg Plant), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Cooked Couscous (Water, Couscous [Wheat Flour]), Sauce (Water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar).
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