Coconut Red Lentil Soup

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Brand Rustico

UPC Code 854608005222

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 8 oz (227g)

Calories 186

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 24.1g 9%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Coconut Red Lentil Soup are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Red Lentil Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Red Lentil Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Filtered Water, Onion, Organic Carrot, Celery, Organic Parsley, Garlic, Sea Salt, Olive Oil, Organic Peppercorn, Organic Bay Leaf), Organic Coconut Milk, Organic Tomato, Organic Red Lentil, Onion, Red Pepper, Organic Tomato Paste, Organic Ginger, Lime Juice, Serrano Chili, Olive Oil, Garlic Sea Salt, Organic Curry Powder, Organic Cilantro, Organic Red Chili Flakes, Organic Cinnamon.