Saltie Public Food Database

Soup, Split Pea

🍜
Brand Rustico
UPC Code 85460800503
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 8 oz (227g)
oz
Calories 163
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 10.9g 39%
Sugars 8g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Soup, Split Pea are 69% in carbs, 10% in fat, and 21% in protein.

carbs: 69%
fat: 10%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Split Pea is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Split Pea is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Onion, Organic Split Pea, Organic Carrot, Celery, Olive Oil, Sea Salt, Organic Parsley, Garlic, Organic Peppercorn, Organic Bay Leaf.

Also by Rustico

Other Foods