Oatmeal Bowl, Apple, Cranberry, Apple, Cranberry

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Brand @ease

UPC Code 036800420526

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 261

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 261mg 11%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 21g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Oatmeal Bowl, Apple, Cranberry, Apple, Cranberry are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Bowl, Apple, Cranberry, Apple, Cranberry is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Bowl, Apple, Cranberry, Apple, Cranberry is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal With Yogurt: Water, Rolled Oats, Cream, Steel Cut Oats, Greek Yogurt [Skim Milk, Live Active Cultures (Streptococcus Thermophiles, Lactobacillus Delbrueckil Subsp. Bulgaricus)], Brown Sugar, Sugar, Corn Starch, Salt, Xanthan Gum, Cinnamon, Vanilla Extract. Apple Cinnamon Cranberries: Cranberries, Pear Juice (From Concentrate), Apple Juice (From Concentrate), Natural Apple Cinnamon Flavor.