This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Yellow Egg Patty: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Multigrain Flatbread: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (Preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (Rebaudioside A). Pepper Jack Cheese: Milk, Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Sorbic Acid (Preservative), Lactic Acid, Soy Lecithin (Non-sticking Agent), Enzymes. Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.