Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies

🥔

Brand @ease

UPC Code 036800254138

Data Source USDA

Nutrition Facts

Serving Sizes 4 pierogies (120g)

pierogies

Calories 210

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogies of Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Canola And/or Soy Oil, Fried Onion, Salt, Pepper, Garlic, Milk.