Instant Baking Mix, Pancake

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Brand Glutino

UPC Code 737880961618

Data Source USDA

Nutrition Facts

Package Weight 189 g/6.67 oz

Serving Sizes 0.333 cup (46g)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 290mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Instant Baking Mix, Pancake are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Baking Mix, Pancake is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Baking Mix, Pancake is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, White Rice Flour, Skim Milk Powder, Safflower Mix (Safflower Oil With Tocopherols, Nonfat Milk, Disodium Phosphate, Natural Flavor), Sugar, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Xanthan Gum.