This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tuna Salad (Tuna [Yellowfin Tuna, Water, Vegetable Broth Carrot And Pea Extracts), Salt], Canola Mayonnaise [Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Celery, Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt], Lemon And Pepper Seasoning [Salt, Black Pepper, Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide, And Calcium Silicate {To Make Free Flowing}, Celery Seed, Lemon Oil & Fd&c Yellow No. 5 Lake], Granulated Cane Sugar, Cultured Sugar), Croissant (Unbleached, Unbromated Wheat Flour [Malted Barley Flour, Niacin, Iron ({Reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soybean Oil, Corn Starch, Palm Oil, Soy Lecithin, Fumed Silica, Mono And Diglycerides, Tbhq [Antioxidant]), Green Leaf Lettuce.