Peanut Butter Crunch Keto Granola

🥜

Brand Keto And Co

UPC Code 857227007707

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 1/4 cup (28.5g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 6g 21%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Peanut Butter Crunch Keto Granola are 25% in carbs, 66% in fat, and 9% in protein.

carbs: 25%

fat: 66%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Crunch Keto Granola is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Crunch Keto Granola is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Sunflower Seeds, Coconut Chips, Wondrose Sugar Replacer (Erythritol, Soluble Corn Fiber, Monk Fruit, Natural Flavors), Peanut Butter, Shredded Coconut, Pepitas, Almond Flour, Coconut Oil, Almonds, Water, Walnuts, Natural Flavors, Salt