Rotisserie White Meat Chicken Salad Wrap

🥩

Brand Wawa

UPC Code 726191150644

Data Source USDA

Nutrition Facts

Package Weight 6.8 OZ/193 g

Serving Size 193g

Calories 380

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 1020mg 44%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 5g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 193 g of Rotisserie White Meat Chicken Salad Wrap are 41% in carbs, 38% in fat, and 20% in protein.

carbs: 41%

fat: 38%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Rotisserie White Meat Chicken Salad Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotisserie White Meat Chicken Salad Wrap is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rotisserie Chicken Salad (Chicken Breast With Rib Meat [Chicken Breast With Rib Meat, Water, Sea Salt, Chicken Broth], Lite Mayonnaise [Water, Soybean Oil, Eggs, Egg Yolks, Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Guar Gum, Xanthan Gum, Lemon Juice Concentrate, Ground Mustard, Onion Powder], Celery, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Sea Salt, Modified Food Starch, Black Pepper), Wrap Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [Mold Inhibitor], Enzymes), Green Leaf Lettuce.