Saltie Public Food Database

Penne Pasta & Meatballs Meal

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Brand Wawa
UPC Code 726191159043
Data Source USDA

Nutrition Facts

Package Weight 16.1 OZ/456 g
Serving Sizes 1 cup (198g)
cup
Calories 311
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 580mg 25%
Total Carbohydrate 32.1g 12%
Dietary Fiber 2g 7%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Penne Pasta & Meatballs Meal are 41% in carbs, 40% in fat, and 19% in protein.

carbs: 41%
fat: 40%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Penne Pasta & Meatballs Meal is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Penne Pasta & Meatballs Meal is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pennini Pasta (Water, Pennini Rigati [Semolina {Wheat}, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Blush Pomodoro Sauce (Water, Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Heavy Cream [Pasteurized Heavy Cream, Carrageenan], Onion, Tomato, Vegetable Base [Sauteed Vegetables {Carrots, Celery, Onion, Tomato}, Natural Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavors, Potato Flour], Garlic, Modified Food Starch, Sugar, Olive Pomace Oil, Salt, Citrus Fiber [Citrus Fiber, Guar Gum], Black Pepper, Dried Thyme, Dried Red Chili Pepper), Beef, Pork, And Veal Meatballs, Caramel Color Added (Beef, Pork, Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate {Preservative}], Whole Eggs With Citric Acid, Veal, Garlic, Parsley, Kosher Salt, Black Pepper, Caramel Color [Contains Sulfites]), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).

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