Buttery Homestyle Instant Mashed Potatoes
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UPC Code
074026441024
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.33 cup (21g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Buttery Homestyle Instant Mashed Potatoes are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Buttery Homestyle Instant Mashed Potatoes is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttery Homestyle Instant Mashed Potatoes is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato Flakes, Seasoning Blend (Dairy Product Solids, Salt, Palm Oil And/or Soybean Oil, Sugar, Food Starch-modified, Maltodextrin, Lactose, Potassium Chloride, Yeast Extract, Natural Flavor, Sodium Caseinate, Citric Acid, Potassium Phosphate, Sodium Silicoaluminate, Color Added [Annatto Extract]), Mono And Diglycerides, Sodium Acid Phosphate, Citric Acid.
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