Mediterranean -style Chicken Pasta

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Brand Michelina's

UPC Code 717854151498

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 229

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 420mg 18%

Total Carbohydrate 36.1g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mediterranean -style Chicken Pasta are 62% in carbs, 17% in fat, and 21% in protein.

carbs: 62%

fat: 17%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean -style Chicken Pasta is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean -style Chicken Pasta is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Carrots, Less Than 2% Of Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes) Bell Peppers, Balsamic Vinegar (With Water), Modified Food Starch, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Olive Oil, Sea Salt, Granulated Sugar, Canola Oil, Granulated Garlic, Mustard Flour, Yeast Extract, Spices, Xanthan Gum.