Saltie Public Food Database

Swedish Meatballs

🥩
Brand Michelina's
UPC Code 717854106290
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (241g)
package
Calories 299
Total Fat 8g 10%
Saturated Fat 3.5g 17%
Cholesterol 41mg 14%
Sodium 600mg 26%
Total Carbohydrate 41.9g 15%
Dietary Fiber 1.9g 7%
Sugars 5g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Swedish Meatballs are 56% in carbs, 24% in fat, and 20% in protein.

carbs: 56%
fat: 24%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Swedish Meatballs is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swedish Meatballs is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Swedish Style Meatballs (Beef, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Bread Crumbs [Enriched Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Durum Flour, Soybean Oil Shortening, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Dextrose, Yeast, Spice Extractive], Soy Protein Concentrate, Salt, Dried Whole Eggs, Flavorings, Worcestershire Sauce Powder {Salt, Worcestershire Sauce [Vinegar, Sugar, Salt, Onion, Tomato, Apple, Caramel Color, Spices, Yeast Extract], Maltodextrin, Spices, Caramel Color, Garlic Powder}, Paprika, Spice, Nonfat Dry Milk), Half And Half (Milk And Cream), Less Than 2% Of Sour Cream (Cultured Cream, Enzyme), Nonfat Dry Milk, Onions, Cheese Flavor (Enzyme Modified Cheese And Butter [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein (Soy, Corn, Wheat), Corn Oil, Sugar, Auto-lyzed Yeast, Flavoring, Maltodextrin, Dried Whey, Dextrose, Caramel Color), Worcestershire Sauce (Water, Vinegar, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Salt, Spices), Dry Vermouth Wine (With Salt, Sorbate), Veal Flavor Concentrate (Veal Stock Concentrate, Salt, Natural Flavor, Yeast Extract, Sugar), Canola Oil, Beef-type Flavor (Water, Natural Flavor, Beef Stock, Salt, Autolyzed Yeast Extract, Corn Starch), Pot Roast-type Flavor (Water, Natural Flavor, Salt, Beef Stock, Beef Fat, Autolyzed Yeast Extract, Corn Starch, Xanthan Gum), Granulated Garlic, Xanthan Gum, Paprika, Sugar, Spices, Parsley Flakes.

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