Saltie Public Food Database

Peanut Butter Cups

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UPC Code 722662007059
Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g
Serving Sizes 1 piece (40g)
piece
Calories 220
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 17g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Peanut Butter Cups are 35% in carbs, 56% in fat, and 9% in protein.

carbs: 35%
fat: 56%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cups is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cups is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (Emulsifier), Natural Flavor], Natural Peanut Butter, Powdered Sugar, Peanuts (Roasted In Peanut, Sunflower Seed, Soybean And/or Cottonseed Oils And Salt), White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Vanilla], Crisp Rice [Rice Flour, Sugar, Barley Malt Extract, Salt, Rice Extract And Distilled Monoglycerides (Processing Aides)], Salt, Vanilla Extract.

Also by Debrand Fine Chocolates

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