Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry
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UPC Code
816546010294
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
340
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
10mg
3%
Sodium
729mg
32%
Total Carbohydrate
50g
18%
Dietary Fiber
3.1g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry are
58% in carbs, 31% in fat, and 10% in protein.
carbs:
58%
fat:
31%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Mushrooms, Red Bell Pepper, Spinach, Monterrey Jack Cheese [Pasteurized Cow's Milk, Culture, Salt, Enzymes], Water, Milk, Food Starch-modified, Vegetable Stock [Water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (Olive & Palm)], Garlic, Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil), Unbleached Untreated Wheat Flour, Water, Margarine (Vegetable Oil [Palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [Distilled Monoglycerides, Soya Lecithin], Butter Flavor (Plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [Soy-derived], Vitamin A, Beta Carotene [Color], Spinach, Palm Oil And Palm Fraction, Sesame Seeds, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived).
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