Protein Bar, Double Chocolate

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Brand Simply Truth

UPC Code 011110831019

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 190

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Double Chocolate are 34% in carbs, 21% in fat, and 45% in protein.

carbs: 34%

fat: 21%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Double Chocolate is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Double Chocolate is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Milk Protein Isolate), Glycerin, Hydrolyzed Collagen, Sugar, Water, Palm Kernel Oil, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Natural Flavor, Corn Syrup, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Tapioca Starch, Vitamin And Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Wheat Germ.