Beef Shepherd's Pie

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Brand Boomerang's

UPC Code 816546010355

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 227g

Calories 241

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 499mg 22%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Beef Shepherd's Pie are 34% in carbs, 42% in fat, and 24% in protein.

carbs: 34%

fat: 42%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Shepherd's Pie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Shepherd's Pie is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Natural* Seasoned Beef Crumbles, (Beef, Water, Less Than 2% Salt, Natural Flavor, Spice), Potatoes, Corn, Carrots, Peas, Onions, Salted Butter (Pasteurized Cream, Salt), Corn Starch, Dry Whole Milk, Beef Broth (Beef Stock, Natural Flavor, Salt, And Beef Fat), Sea Salt, Canola Oil, Salt, Garlic Powder, Oregano, Ground Thyme, Black Pepper.