Vegefish Fillets, Breaded Veggie Fish Fillets Patties

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Brand Heritage Health Food

UPC Code 853205002221

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 piece (51g)

piece

Calories 96

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 224mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Vegefish Fillets, Breaded Veggie Fish Fillets Patties are 13% in carbs, 57% in fat, and 30% in protein.

carbs: 13%

fat: 57%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vegefish Fillets, Breaded Veggie Fish Fillets Patties is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegefish Fillets, Breaded Veggie Fish Fillets Patties is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Wheat Protein (Non-GMO), Expeller Pressed Soy Oil, Egg Albumen Powder, Whey Protein, Sea Salt, Bread Crumbs, Flour (Wheat, Gluten) Vegetarian Flavor, Seaweed, Sucrose.