Holiday Stuffing Medley With Ancient Grains

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Brand Rightrice

UPC Code 850000039247

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 G

Serving Size 50g

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Holiday Stuffing Medley With Ancient Grains are 71% in carbs, 10% in fat, and 19% in protein.

carbs: 71%

fat: 10%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Stuffing Medley With Ancient Grains is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Stuffing Medley With Ancient Grains is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rightrice (Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Sunflower Oil, Sea Salt, Dehydrated Vegetables (Onion, Garlic), Parsley, Sugar, Spices, Citric Acid, Natural Flavors, Lactic Acid