Donut Wg Choc Enrobed Iw 4.25x1.25 Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" X 1.25""

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Brand Bake Crafters

UPC Code 00737410019390

Data Source USDA

Nutrition Facts

Package Weight 14.4 LBR

Serving Sizes 3.2 oz , 1 donut (91g)

oz , 1 donut

Calories 330

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz , 1 donut of Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" X 1.25"" are 49% in carbs, 48% in fat, and 4% in protein.

carbs: 49%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" X 1.25"" is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" X 1.25"" is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Malted Wheat Flour (Malted With Malt Barley Flour; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soy Flour, Egg Yolks, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Wheat Starch, Honey Granules (Cane Refinery Honey), Non-fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Cinnamon, Egg. Chocolate Coating: Sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor.