Saltie Public Food Database

Sndwch Bun Wg Chs&trky Breast Iw 6705: Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped. Produced In A Nut-free Facility.

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UPC Code 00737410067056
Data Source USDA

Nutrition Facts

Package Weight 22.575 LBR
Serving Sizes 4.3 oz , 1 sandwich (122g)
oz , 1 sandwich
Calories 305
Total Fat 12.4g 16%
Saturated Fat 5.8g 29%
Cholesterol 38mg 13%
Sodium 795mg 35%
Total Carbohydrate 31.5g 11%
Dietary Fiber 2g 7%
Sugars 5.5g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz , 1 sandwich of 6705: Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped. Produced In A Nut-free Facility. are 39% in carbs, 35% in fat, and 26% in protein.

carbs: 39%
fat: 35%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 6705: Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped. Produced In A Nut-free Facility. is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6705: Sandwich, Bun, Whole Grain, Cheese & Turkey Breast, Individually Wrapped. Produced In A Nut-free Facility. is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin, (Anti-sticking Agent). Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Modified Food Starch, Lite Salt (Potassium Chloride, Sodium Chloride), Sodium Phosphate, Salt, Rosemary Extract.

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