Saltie Public Food Database

Beach Bum Maple Frozen Cookie Sandwich

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Brand Coconut Girl
UPC Code 637307745572
Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/110 g
Serving Size 110g
g
Calories 320
Total Fat 23g 29%
Saturated Fat 11g 55%
Cholesterol 80mg 27%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 19g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Beach Bum Maple Frozen Cookie Sandwich are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%
fat: 62%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Beach Bum Maple Frozen Cookie Sandwich is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beach Bum Maple Frozen Cookie Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk, Maple Syrup, Almond Butter, Honey, Date Paste, Walnut Pieces, Cacao Nibs, Egg, Cinnamon Powder Baking Soda, Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol (35%), Cream Of Tartar, Kosher Salt

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