Saltie Public Food Database

Peanut Butter Keto Cookie Dough Bites

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Brand Enlightened
UPC Code 850014516932
Data Source USDA

Nutrition Facts

Package Weight 2.75 OZ/78 G
Serving Size 30g
g
Calories 110
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Peanut Butter Keto Cookie Dough Bites are 31% in carbs, 51% in fat, and 17% in protein.

carbs: 31%
fat: 51%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Keto Cookie Dough Bites is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Keto Cookie Dough Bites is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Erythritol, Non-GMO Soluble Corn Fiber, Milk Protein Isolate, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture), Allulose, Butter, Unsweetened Chocolate, Cocoa Butter, Salt, Natural Flavor, Carob Bean Gum, Xanthan Gum, Guar Gum, Monk Fruit Extract, Stevia Extract, Sunflower Lecithin.

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