Premium Seafood Lasagna

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Brand Monterey Gourmet Foods

UPC Code 720692820570

Data Source USDA

Nutrition Facts

Package Weight 35 oz/2.19 lbs/992 g

Serving Sizes 1 cup (192g)

cup

Calories 420

Total Fat 20.9g 27%

Saturated Fat 13g 65%

Cholesterol 190mg 63%

Sodium 480mg 21%

Total Carbohydrate 28g 10%

Dietary Fiber 3.1g 11%

Sugars 2g

Protein 25.9g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Premium Seafood Lasagna are 28% in carbs, 47% in fat, and 26% in protein.

carbs: 28%

fat: 47%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Seafood Lasagna is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Seafood Lasagna is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp, Durum Flour, Organic Roasted Red Bell Pepper, Heavy Cream, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Swiss Cheese (Pasteurized Milk, Culture, Rennet, Enzymes, Salt), Milk, Egg, Crab Meat, Lobster Meat, Green Onion, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Rennet, Salt), Water, Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Enzymes, Rennet, Salt), Roasted Garlic Puree, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, And Natural Flavorings), Parsley, Paprika, Corn Starch, Sea Salt, Black Pepper, Xanthan Gum.