Saltie Public Food Database

Grilled Chicken & Cheese Ravioli

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UPC Code 720692820938
Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g
Serving Sizes 7 pieces (144g)
pieces
Calories 330
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 809mg 35%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Sugars 2g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Grilled Chicken & Cheese Ravioli are 45% in carbs, 33% in fat, and 22% in protein.

carbs: 45%
fat: 33%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken & Cheese Ravioli is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken & Cheese Ravioli is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Flour, Grilled Seasoned Diced Chicken (Chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Sugar, Natural Flavorings), Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, Salt), Water, Eggs, Shredded Mozzarella Cheese (Pasteurized Milk, Culture, Rennet, Enzymes, Salt), Heavy Cream, Panko Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Expeller Pressed Canola Oil, Cultured Sugar (Cultured Cane Sugar, Vinegar), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Rennet], Potato Starch), Cornstarch, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter (Cream, Flavor), Organic Canola Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Basil, Sea Salt*, Brown Sugar, Roasted Chicken Type Flavor (Salt, Maltodextrin, Roast Chicken Type Flavor [Yeast Extract, Natural Flavor, Salt, Sunflower Oil], Yeast Extract, Onion Powder, Corn Starch, Tapioca Maltodextrin, Canola Oil), Organic Cultured Dextrose (Organic Cultured Dextrose, Organic Maltodextrin), Granulated Onion, Rosemary Savory Flavor (Natural Flavor, Maltodextrin), Granulated Garlic, Black Pepper.

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