Ravioli, Five Cheese, Five Cheese

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Brand Monterey Gourmet Foods

UPC Code 720692820624

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (114g)

cup

Calories 290

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 75mg 25%

Sodium 440mg 19%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Five Cheese, Five Cheese are 38% in carbs, 41% in fat, and 21% in protein.

carbs: 38%

fat: 41%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Five Cheese, Five Cheese is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Five Cheese, Five Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Flour, Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Water, Eggs, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Enzymes, Rennet, Salt), Asiago Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Chia Seed Oil, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Enzymes, Rennet, Salt), Parsley, Sea Salt, Evaporated Cane Juice, White Peppers.