Seafood Lasagna

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Brand Monterey Gourmet Foods

UPC Code 720692801234

Data Source USDA

Nutrition Facts

Package Weight 35 oz/992 g

Serving Sizes 1 cup (192g)

cup

Calories 349

Total Fat 20.9g 27%

Saturated Fat 13g 65%

Cholesterol 134mg 45%

Sodium 449mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seafood Lasagna are 22% in carbs, 55% in fat, and 23% in protein.

carbs: 22%

fat: 55%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Lasagna is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Lasagna is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lobster Cream Sauce (Heavy Cream, Whole Milk, Water, Romano Cheese [Pasteurized Cow's Milk, Cheese Culture Enzymes, Rennet, Salt], Unsalted Butter [Pasteurized Sweet Cream, Natural Flavors], Onions, Tomato Paste [Tomatoes], Lobster Flavor [Lobster Extract, Yeast Extract, Salt, And Maltodextrin], Corn Starch, Sea Salt, Sherry Wine Reduction, Lemon Juice Concentrate, Spice, Red Chili Pepper), Lasagna Sheets (Water, Durum Wheat Flour, Egg Whites), Shrimp, Swiss Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes , Salt), Red Bell Pepper, Corn, Lobster Meat, Crab Meat, Green Onions, Parsley, Paprika.