Saltie Public Food Database

Loaded Baked Potato Crusted Alaska Pollock Fish Fillets

🥔
UPC Code 028029283853
Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/488 g
Serving Sizes 4.3 oz (123g)
oz
Calories 271
Total Fat 12g 15%
Saturated Fat 1g 5%
Cholesterol 46mg 15%
Sodium 530mg 23%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Loaded Baked Potato Crusted Alaska Pollock Fish Fillets are 38% in carbs, 40% in fat, and 22% in protein.

carbs: 38%
fat: 40%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Baked Potato Crusted Alaska Pollock Fish Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Baked Potato Crusted Alaska Pollock Fish Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Wheat Flour, Modified Food Starch, Potato Sticks (Potatoes, Cottonseed Oil, Corn Oil, Soybean Oil And / Or Canola Oil, Salt), Water, Chives, Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, And Citric Acid To Preserve Freshness), Salt, Dehydrated Potato, Sugar, Citric Acid, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast Extract, Dehydrated Onion, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Sea Salt, Dehydrated Garlic, Yeast, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Whey, Bacon Flavor (Maltodextrin, Sunflower Oil, Modified Corn Starch, Natural Flavor, Natural Smoke Flavor), Ascorbic Acid (Added As A Dough Conditioner), Gum Arabic, Spices, Unsalted Butter (Pasteurized Cream, Natural Flavor), Extractives Of Paprika And Annatto, Extractive Of Turmeric With Soy Lecithin, Lactic Acid, Spice Extractives (Including Extractives Of Celery Seed).

Also by Trident Seafoods

Other Foods