Ginger Cinnamon Organic Clusters
🍽
UPC Code
671372700005
Data Source
USDA
Package Weight
170 g/6 oz
Serving Sizes
1/3 cup (55g)
Calories
220
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Ginger Cinnamon Organic Clusters are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Ginger Cinnamon Organic Clusters is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ginger Cinnamon Organic Clusters is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Buckwheat Groats, Organic Sunflower Seeds, Organic Agave Syrup, Organic Dried Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dried Apple, Organic Sultana Raisins (Organic Sunflower Oil), Organic Almonds, Chicory Root Inulin, Organic Black Currants (Organic Sunflower Oil), Organic Cinnamon, Organic Ground Ginger, Sea Salt, Bacillus Coagulans
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