Peppered Beef Jerky Flank Steak
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UPC Code
044900302598
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
510mg
22%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Peppered Beef Jerky Flank Steak are
21% in carbs, 38% in fat, and 42% in protein.
carbs:
21%
fat:
38%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Peppered Beef Jerky Flank Steak is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppered Beef Jerky Flank Steak is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef Flank Steak, Brown Sugar, Water, Vinegar, Salt, Beef Stock, Hydrolyzed Corn Protein, Spices, Natural Flavors, Sugar, Sodium Nitrite.
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