Parmesan Herb Lightly Breaded Sole Fillets

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Brand High Liner

UPC Code 061763013959

Data Source USDA

Nutrition Facts

Package Weight 300 g

Serving Size 157g

Calories 229

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 499mg 22%

Total Carbohydrate 16g 6%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 157 g of Parmesan Herb Lightly Breaded Sole Fillets are 28% in carbs, 47% in fat, and 26% in protein.

carbs: 28%

fat: 47%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Herb Lightly Breaded Sole Fillets is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Herb Lightly Breaded Sole Fillets is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sole, Water, Flour (Wheat, Rice), Canola Oil, Toasted Wheat Crumbs, Seasonings (Yeast Extract, Garlic, Herbs, Spices, Citric Acid), Salt, Natural Flavour (Cheddar, Parmesan), Modified Corn Starch, Sodium Phosphate (To Retain Moisture), Sugar, Parmesan Cheese.