Fire Roasted Red Pepper With Goat Cheese Dip

🫑

Brand Cindy's Kitchen

UPC Code 034683603289

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fire Roasted Red Pepper With Goat Cheese Dip are 23% in carbs, 77% in fat, and 0% in protein.

carbs: 23%

fat: 77%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Red Pepper With Goat Cheese Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Red Pepper With Goat Cheese Dip is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fire Roasted Red Peppers, Extra Virgin Olive Oil, Filtered Water, Goat Cheese (Pasteurized Goat's Milk, Cultures, Enzymes, Salt), Roasted Yellow Onions, Sugar, Red Wine Vinegar, Sea Salt, Basil, Parsley, Green Chives, Red Jalapeno Peppers, Xanthan Gum,