Edamame Dip Bean With Roasted Red Pepper & Toasted Sesame

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Brand Cindy's Kitchen

UPC Code 034683350596

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Edamame Dip Bean With Roasted Red Pepper & Toasted Sesame are 11% in carbs, 77% in fat, and 11% in protein.

carbs: 11%

fat: 77%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Dip Bean With Roasted Red Pepper & Toasted Sesame is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Dip Bean With Roasted Red Pepper & Toasted Sesame is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame Paste (Edamame Soybeans, Water, Salt), Organic High Oleic Sunflower Oil, Extra Virgin Olive Oil, Sesame Tahini (Ground Sesame Seeds), Roasted Red Peppers, Garlic, Citrus Fiber, Sea Salt, Dried Garlic, Cultured Dextrose, Dried Onions, Lemon Juice Concentrate, Toasted Sesame Seeds, Black Pepper, Citric Acid, Green Tea.