Chocolate Coconut Trail Mix

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Brand Gold Emblem

UPC Code 050428558942

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Coconut Trail Mix are 23% in carbs, 66% in fat, and 11% in protein.

carbs: 23%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coconut Trail Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coconut Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cashews, Peanuts, Pumpkin Seeds, Almonds, Dried Coconut, Unsweetened Chocolate, Cocoa Butter, Vegetable Oil (Canola And/or Soybean), Gum Arabic, Corn Syrup Solids, Dextrose, Soy Lecithin, Sea Salt, Citric Acid, Natural Flavor, Caramel Color, Sulphur Dioxide.