Hardshell Clams

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Brand Panapesca

UPC Code 614583624111

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1.76 oz (50g)

Calories 89

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 37mg 12%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.76 oz of Hardshell Clams are 17% in carbs, 13% in fat, and 70% in protein.

carbs: 17%

fat: 13%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Hardshell Clams is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hardshell Clams is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.