Cooked Blue Mussels In Shell
🍽
UPC Code
8001186022642
Data Source
USDA
Serving Sizes
3.53 oz (100g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
370mg
16%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Cooked Blue Mussels In Shell are
17% in carbs, 25% in fat, and 58% in protein.
carbs:
17%
fat:
25%
protein:
58%
Carbs to Weight Ratio
The carbs to weight ratio of Cooked Blue Mussels In Shell is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cooked Blue Mussels In Shell is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Mussels In Shell With Their Natural Juices
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