Saltie Public Food Database

Small Veggie Tray W/dip

🥚
Brand Harvest
UPC Code 811725030773
Data Source USDA

Nutrition Facts

Package Weight 36.7 oz/1040 g
Serving Size 130g
g
Calories 150
Total Fat 13g 17%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 280mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 4g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Small Veggie Tray W/dip are 20% in carbs, 75% in fat, and 5% in protein.

carbs: 20%
fat: 75%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Small Veggie Tray W/dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Veggie Tray W/dip is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ranch Dip (Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Sugar, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Salt, Distilled Vinegar, Dried Onion, Modified Corn Starch, Dried Carrot, Dried Garlic, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Spices, Dried Green Onion, Xanthan Gum, Lactic Acid, Guar Gum), Celery, Carrots, Tomatoes, Broccoli.

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