Seafood Mix
🍽
UPC Code
614583624067
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
3.5 oz (100g)
Calories
91
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Cholesterol
160mg
53%
Sodium
490mg
21%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Seafood Mix are
10% in carbs, 12% in fat, and 78% in protein.
carbs:
10%
fat:
12%
protein:
78%
Carbs to Weight Ratio
The carbs to weight ratio of Seafood Mix is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seafood Mix is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Calamari, Cooked Whole Shell Clams, Cooked Clam Meat, Cooked Mussel Meat, Cooked Shrimp.
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