Cheese, Veggies, Pretzels With Ranch Dip

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Brand Real Foods

UPC Code 030223008095

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 400

Total Fat 27g 35%

Saturated Fat 9g 45%

Cholesterol 54mg 18%

Sodium 570mg 25%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cheese, Veggies, Pretzels With Ranch Dip are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%

fat: 62%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese, Veggies, Pretzels With Ranch Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese, Veggies, Pretzels With Ranch Dip is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Home-style Ranch Dressing (Canola Oil, Lowfat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [For Color], Natamycin), Grape Tomatoes, Carrots, And Waffle Pretzel (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]).