Roasted Tomato Caprese Salad

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Brand Real Foods

UPC Code 030223008125

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (128g)

Calories 320

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 360mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 7g 25%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Roasted Tomato Caprese Salad are 33% in carbs, 53% in fat, and 14% in protein.

carbs: 33%

fat: 53%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Tomato Caprese Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Tomato Caprese Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Roasted & Marinated Tomatoes (Tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic Vinegar Salt, Spices). Fresh Mozzarella Cheese (Cultured Pasteurized Milk, Sea Salt Rennet) White Balsamic Vinegar 6% (Aged Wine Vinegar, Grape Must, Caramel Color, Sulphur Dioxide (As A Preservative), Baby Spinach And Basil.