White Cheddar Macaroni & Cheese

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Brand H-e-b

UPC Code 041220255450

Data Source USDA

Nutrition Facts

Package Weight 207 g/7.3 oz

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of White Cheddar Macaroni & Cheese are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Macaroni & Cheese is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Macaroni & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Granular And Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Each Of The Following: Whey Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Sodium Tripolyphosphate, Preservative (Tocopherols, Ascorbyl Palmitate), Citric Acid, Cream, Buttermilk, Disodium Phosphate, Lactic Acid, Color (Beta Carotene), Xanthan Gum, Enzymes, Soy Lecithin.