Ranch Almonds, Cashews, Pistachios & Parmcrisps Snack Mix

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Brand Parm Crisps

UPC Code 840093500199

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 30g

Calories 170

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ranch Almonds, Cashews, Pistachios & Parmcrisps Snack Mix are 11% in carbs, 66% in fat, and 23% in protein.

carbs: 11%

fat: 66%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Almonds, Cashews, Pistachios & Parmcrisps Snack Mix is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Almonds, Cashews, Pistachios & Parmcrisps Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Almonds, Cashews (Cashews, Sunflower Oil), Pistachio Kernels, Seasoning (Whey, Buttermilk, Garlic Powder, Maltodextrin, Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Cultured Nonfat Milk, Sugar, Whey Protein Concentrate, Salt, Paprika, Citric Acid, Parsley, Lactic Acid, Vinegar, Spice, Malic Acid, Natural Flavor).